Valencian cooking uses many possible ingredients, but a smaller core set will allow even a beginner to produce authentic Valencian dishes.

Valencian cuisine is unique. Melding the traditions of Northern and Southern Europe, Basque cooking with elements of Islamic cuisine, then adding a layer of complex New World ingredients, Valencia has ended up with a diverse, flexible, and thrilling cuisine. The basics, however, are simple.

Filling a Valencian Pantry

The Valencian pantry beings with the bottle of olive oil. Extra Virgin is common, but olive oil is so basic to the region’s food that Valencia’s native cooks can treat all the varieties of olive oil as part of the palette. Begin with a reliably good, full flavored olive oil you can afford to purchase in large volume.

Follow with the great triad of garlic, onions, and peppers. A range of peppers are used, from the bell to spicier versions, but the most vital and distinctive pepper is used dry and powdered as papprika. This seasoning, so different from cayenne or chili powder, can be sweet or hot, smoked or not…but it is unmistakably Valencian and it tastes like no other chili preparation.

Add in the incredibly varied staples of a Valencian kitchen. Basics include French style baguette loaves of bread, cornmeal for baking, and dried pulses. Potatoes and rice are of particular interest as they were imported into the cuisine. Potatoes come from the Americas. Rice, native to Asia, became a common ingredient during the period of Islamic rule and never left even after Valencia’s own monarchy took the nation back. Rice in Islamic-style pilafs and in the famous paella are almost totemic Valencian foods.

Valencian Spices and Basic Ingredients

Stock your pantry with oregano, rosemary, and thyme, fresh if possible. Be sure to also buy plenty of flat-leaf parsley: the bountiful use of the green is another remainder of Islamic cooking. Again, be sure to get paprika, and consider investing in several varieties for the sake of exploration. Saffron, while costly, is vital to many Valencian dishes and is worth the expense. Anchovies, caper berries, and olives provide salty seasoning notes to many dishes. Sherry vinegar is a simple saucing agent in many foods. Lemons, limes, orange blossom and rose water, vanilla and cinnamon are also dear to the heart of the Valencian cook.

The traditional paella pan has a flat bottom and is only an inch or two deep.

The traditional paella pan has a flat bottom and is only an inch or two deep.

Final classic elements of Valencian cuisine are wine, both red and white, cured pork products including chorizo sausage, which are used as both meat and seasoning, eggs, tomatoes, and good fresh fish. With access to these elements of Valencian cuisine a novice cook can produce delicious Valencian classics.

There is little need for special tools, however a paella pan with which to cook the classic rice dish is very useful, and a range of covered casseroles and deep olla or earthenware pots are useful for traditional Valencian rice and potato based casseroles.


About The Author

Born in the UK to an English mother and Spanish father, Amancay relocated to her father's home town of Alboraya in 2010. She moved to the centre of Valencia in 2012, where she works as a real estate agent selling properties to expats from the Northern European countries.

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